The Postpartum Support Pack

The Postpartum Support Pack

For spouses who want to help but don’t always know how. For partners who love deeply but feel lost. For those who are trying their best but need a little guidance - this is for you.

The support pack comes with The Guide, The Journal and The Planner.

The Guide - Postpartum Depression: A Support Guide for Spouses

💛 “I see her struggling, but I don’t know how to help.”

Watching the person you love go through postpartum depression can feel heartbreaking. You want to support them, but where do you even start? What do you say when they feel like they’re failing? How do you help without making things worse?

This guide is your companion through the uncertainty - giving you practical ways to support your partner, navigate tough conversations, and truly understand what they’re experiencing. You’ll learn how to recognise the signs of PPD, avoid common mistakes, and provide the kind of care that makes a difference - without burning yourself out in the process.

Because showing up for them doesn’t mean having all the answers- it just means being present in the moment, in the right way.

The Journal: A Space for Reflection & Growth

💬 “I don’t know if I’m doing enough. I feel like I’m failing too.”

Supporting someone through postpartum depression is emotional, and yet, so often, partners don’t have a space to process their own feelings. You’re worried. You’re exhausted. You’re trying to balance work, baby duties, and your own well-being-but where does that leave you?

This journal isn’t just about tracking your partner’s progress. It’s about checking in with yourself. Through carefully designed reflection prompts, you’ll explore:
✔️ How you’re feeling as a partner and caregiver.
✔️ What’s working in your support approach-and what’s not.
✔️ Small victories—because even tiny moments matter.

You’re not just a bystander in this journey. You’re a crucial part of their healing. And this journal is here to remind you that your well-being matters too.

The Planner: Practical Steps to Support Your Partner Every Day

🕊️ “I want to help, but I don’t know what to do.”

Sometimes, love isn’t enough - you need actionable steps. It’s one thing to want to support your partner, but in the middle of the exhaustion, the sleepless nights, and the emotional weight of it all, you need a clear plan.

This planner helps take the guesswork out of support, providing structured daily and weekly checklists so you can:
✔️ Know exactly how to check in without overwhelming them.
✔️ Take on household tasks that actually make a difference.
✔️ Create space for your own self-care so you don’t burn out.
✔️ Track what’s working, so you can adjust as needed.

You don’t need to do everything. You just need to do the right things. This planner helps you show up - not just in words, but in real, tangible ways that matter.

Why you need this pack.

Postpartum depression isn’t just something to “get through.” It’s something to heal from - together.

This isn’t just another eBook. It’s a complete support system designed to help you:
🌿 Understand your partner’s experience and support them in a way that truly helps.
📝 Reflect on your own journey so you don’t lose yourself in the process.
✅ Take clear, meaningful action without second-guessing every step.

Because supporting someone through PPD isn’t about fixing them. It’s about walking beside them, one small step at a time.